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Nutrition for Life
IIN Foundations Course
Nutrition for Life
This introduction to nutrition course was designed with curated content from our Health Coach Training Program, empowering you to confidently navigate foundational nutrition science in order to identify a personalized approach to nutrition for life.
- English
- Next start date: May-2023
Self-paced (6 modules)
2 to 3 hours per week
Online, self-paced
Live a life of nourishment beyond food.
What you'll learn
- IIN's Unique Health and Nutrition FrameworkLearn the value of an integrative and functional perspective to nutrition (nutrition isn’t one size fits all), and how this framework for eating can support you in this course and beyond.
- Nutrition Science 101
Apply nutrition science to your life by exploring topics like macronutrients, hydration, vitamins and minerals, metabolism, and nutrient digestion and absorption. - Food as Medicine
Explore phytonutrients and the role that nutrient dense food plays in disease prevention, mental and emotional health, and immunity. - The Power of Personalized EatingDiscover factors that affect your nutritional needs, including genetics, stage of life, and health, and how to consider each within a way of eating that works for you.
- Cooking at Home
Confidently navigate the grocery store and receive guidance on creating nutrient-dense meals that support your unique approach to eating.
- IIN's Unique Health and Nutrition FrameworkLearn the value of an integrative and functional perspective to nutrition (nutrition isn’t one size fits all), and how this framework for eating can support you in this course and beyond.
- Nutrition Science 101
Apply nutrition science to your life by exploring topics like macronutrients, hydration, vitamins and minerals, metabolism, and nutrient digestion and absorption. - Food as Medicine
Explore phytonutrients and the role that nutrient dense food plays in disease prevention, mental and emotional health, and immunity. - The Power of Personalized EatingDiscover factors that affect your nutritional needs, including genetics, stage of life, and health, and how to consider each within a way of eating that works for you.
- Cooking at Home
Confidently navigate the grocery store and receive guidance on creating nutrient-dense meals that support your unique approach to eating.
This course is for you if....
- You're looking for a personalized approach to nutrition and seeking quick yet robust knowledge.
- You're passionate about wellness and curious to learn more about nutritional methodologies to support your health.
- You're a healthcare professional seeking foundational nutrition training to support your career.
- You're new to nutrition and/or you are considering a new career in health and wellness but looking for an easy place to start.
Meet your teacher(s)
Deanna Minich, PhD
Functional nutrition expert and internationally recognized teacher, scientist, author, and speaker.
Curriculum Topic
Phytonutrients and Dietary Variety; The Energetics of Eating
Drew Ramsey, MD
Board certified psychiatrist, author, and leading proponent of nutritional psychiatry.
Curriculum Topic
Brain Food
Maya Feller, MS, RD, CDN
Nationally-recognized nutrition expert, author, and founder of Maya Feller Nutrition.
Curriculum Topic
Nutrition for the Body, Mind, and Soul
What do I need to get started ?
In order to successfully take and complete IIN's Foundational Course, Nutrition for Life, you must speak English as this course is entirely in English. Aside from that, this course is open to anyone! There are no prerequisites to enroll in this class.
Course Overview
This course will introduce you to a new perspective on eating – one that is based on your goals, speaks to your unique needs, and shows that you have the power to create an eating approach that allows you to thrive.
Modules 1–2
- Learn about IIN’s signature approach to health and nutrition and discover the core concepts that make it truly unique.
- Explore foundational topics in nutrition science and learn how to use evidenced-based nutrition information to guide your food choices.
- Consider the benefits of eating macronutrient-balanced meals and the role quality nutrition plays in a healthy weight.
- Hear from your resident coaching guides as well as Will Cole, IFMCP, DNM, DC; Maya Feller, MS, RD, CDN; and David Ludwig, MD, PhD.
Modules 3–4
- Dive deeper into the power of food as medicine and see the role food can play in bolstering the immune system and helping prevent and manage chronic disease.
- Explore IIN's method for personalizing your eating approach and learn how to adapt your eating to your stage of life and unique health and lifestyle needs.
- Familiarize yourself with functional foods, therapeutic nutrition approaches, and how to choose the safest dietary supplements to support your well-being.
- Hear from your resident coaching guides as well as Deanna Minich, PhD; Joan Borysenko, PhD; Will Cole, IFMCP, DNM, DC; Max Lugavere; Tiffany Lester, MD; and Andrea Beaman.
Modules 5–6
- Customize your eating approach to support all dimensions of your health – physical, mental, emotional, and spiritual.
- Learn tips for cultivating a healthy relationship with food and understand the science behind food cravings.
- Discover how home cooking can be a form of self-care and explore the benefits of eating seasonally and more sustainably.
- Hear from your resident coaching guides as well as Drew Ramsey, MD; Libby Weaver, PhD; Andrea Beaman; and Kevin Curry.
Find out if this course is right for you
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Courses
Related Courses
Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.
Frequently asked questions
How long does this course take to complete?
Between the course’s six modules, Content Library, and additional resources, Nutrition for Life can be completed in as little as a few days. To track or work on your personal health and nutrition goals alongside your learning, we recommend pacing the modules over six weeks (one module per week) or even longer. It's up to you!
Do I need to be an IIN student or graduate to enroll?
No! This course is open to anyone looking to expand their knowledge of a personalized approach to nutrition.
What do I get when I complete this course?
Upon completing the course and passing the test, you'll receive a downloadable certificate of completion. Whether you're a wellness newbie, Integrative Nutrition Health Coach, or healthcare practitioner, this certificate is an impressive accomplishment to showcase!
How much is tuition? Are there payment plan options?
Tuition is $349 and must be paid in full at the time of enrollment.
How long do I have access to this course?
You'll have full access to Nutrition for Life for six months, which will provide plenty of time to revisit key concepts, utilize the course tools, and listen to the experts who inspired you the most!
