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Chopra Health Foundations
Chopra Foundations Course
Chopra Health Foundations
Welcome to a personalized, preventative, and practical approach to health based on the ancient lifestyle science and principles of Ayurveda. Learn your unique mind-body constitution (or dosha), and discover how it influences your daily wellbeing.
- English
- Next start date: Self-paced (always open)
6-8 hours (self-directed)
Online, self-paced
Return to your true nature with Ayurveda.
What you’ll learn
- The principles of Ayurvedic practiceDiscover the benefits of living by the science of life.
- Your dosha typeLearn your dosha type and how it affects your health.
- Tools for making your practice work for youPersonalized mind-body tools for building a self-care daily practice
- The principles of Ayurvedic practiceDiscover the benefits of living by the science of life.
- Your dosha typeLearn your dosha type and how it affects your health.
- Tools for making your practice work for youPersonalized mind-body tools for building a self-care daily practice
This course is for you if....
- You've wondered why certain lifestyle practices work for other people, but not for you.
- You want a personalized approach to well-being.
- You're seeking a greater connection and understanding of the world around you.
Personally, I am living a healthier, happier life. I’ve found a better way to balance my own health along with my family’s well-being.
Sandra B
Chopra Certified Health Instructor
Chopra Certified Health Instructor
I am joyful to express my gratitude for the positive and transformative takeaways that have changed my life for the better. The program gave me wings to fly with a new sense of enlightenment, heightened awareness, and smart approaches to embrace each new day.
Iris S
What a wealth of learning and teaching material – extraordinarily rich, well presented, and easily accessible!
Christine W
Chopra Certified Health Instructor
Chopra Certified Health Instructor
Meet your teachers
Deepak Chopra, MD
Board-certified physician
IIN visiting faculty & chief wellness officer
Medical research and science
Dr. Sheila Patel
Board-certified physician
Holistic healing practices, Ayurveda
Manjula Nadarajah
Health teacher, Ayurveda expert
Ayurveda, daily practices
What do I need to get started
No prerequisites
Find out if this course is right for you
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Course overview
This self-directed course includes 5 lessons of interactive content.
Lesson 1: What’s Ayurveda?
Discover the ancient science of Ayurveda—a practical, preventative, and participatory healthcare system created over 5,000 years ago and backed by modern science.
Lesson 2: The Three Doshas
Learn how the five master elements come together to form the three doshas (Vata, Pitta, and Kapha), and begin to recognize their presence in everyday life.
Lesson 3: Prakruti
Understand your essential nature—the characteristics that you were born with and that influence your every thought and action.
Lesson 4: The five senses
Learn how to use sound, touch, sight, taste, and smell to achieve balance.
Lesson 5: Vikruti
Discover how everyday doshic energies can influence your natural state and get tips on how to use a daily routine to get back in alignment.
How will I learn?
- 5 lessons that can be taken on your schedule
- Thought-provoking reflection questions and interactive quizzes
- Two quizzes to unlock your essential nature and current state of balance
- Mindful moment guided exercise
Courses
Related Courses
Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.
How long will it take to complete this course?
This self-directed course will take about six to eight hours to complete. We invite you to learn at your own pace.
What will I learn in this course?
A personalized, preventative, and practical approach to health based on the ancient lifestyle science of Ayurveda. Learn an introduction to Ayurveda and your unique mind-body constitution (or dosha), and discover how it influences your daily well-being.
What is Ayurveda?
Ayurveda has been used for centuries to help people better understand themselves and what they need to thrive from a mental, physical, and spiritual standpoint. It is an incredibly special personalized healing system that changes lives. Deepak Chopra has spent over 30 years researching and teaching these powerful practices.
How much is tuition? Do I have payment plan options?
Tuition is $349 and you must pay in full at the time of enrollment.
How long do I have access to this course?
With lifetime access of the course, you can return to the five lessons filled with rich content, resources, and interactivity whenever you're feeling inspired.
